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Appearance
- Shape and Size: Fresh macadamia nuts are round to oval in shape and can vary in size. They are typically encased in a hard, woody shell.
- Shell: The shell is very hard and smooth, with a somewhat rough exterior. It is brownish and tough, requiring specialized tools or methods to crack open.
- Kernel: Inside the shell, the kernel (edible part) is creamy white and has a smooth, rounded shape. The kernel is relatively large compared to many other nuts.
Texture and Taste
- Texture: Fresh macadamia nuts have a dense, buttery texture. The kernel is smooth and creamy with a slightly crunchy outer layer.
- Taste: They are known for their rich, buttery, and slightly sweet flavor. The taste is subtle but pronounced, with a creamy quality that sets them apart from other nuts.
Nutritional Profile
- Fats: Macadamia nuts are high in monounsaturated fats, which are considered heart-healthy. They have a high fat content overall but are low in saturated fats compared to other nuts.
- Nutrients: They are a good source of vitamins and minerals, including vitamin A, vitamin B1 (thiamine), magnesium, and manganese.
- Protein and Fiber: They contain moderate amounts of protein and dietary fiber, which contribute to satiety and overall nutrition.
